Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
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wheel run
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Start in a plank position with your hands on the wheel and your body straight.
- 2
Engage your core and start rolling the wheel forward by extending your arms.
- 3
Continue rolling until your body is fully extended and your arms are overhead.
- 4
Reverse the movement by pulling the wheel back towards your body, using your core and arms.
- 5
Repeat for the desired number of repetitions.
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