Muscles worked
cardiovascular system, quadriceps, hamstrings, calves, shoulders, chest
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burpee
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Start in a standing position with your feet shoulder-width apart.
- 2
Lower your body into a squat position by bending your knees and placing your hands on the floor in front of you.
- 3
Kick your feet back into a push-up position.
- 4
Perform a push-up, keeping your body in a straight line.
- 5
Jump your feet back into the squat position.
- 6
Jump up explosively, reaching your arms overhead.
- 7
Land softly and immediately lower back into a squat position to begin the next repetition.
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