Muscles worked
cardiovascular system, core, shoulders, triceps
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bear crawl
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- core
How to perform it
- 1
Start on all fours with your hands directly under your shoulders and your knees directly under your hips.
- 2
Lift your knees slightly off the ground, keeping your back flat and your core engaged.
- 3
Move your right hand and left foot forward simultaneously, followed by your left hand and right foot.
- 4
Continue crawling forward, alternating your hand and foot movements.
- 5
Maintain a steady pace and keep your core tight throughout the exercise.
- 6
Continue for the desired distance or time.
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