Illustrated exercise database

Every exercise, animated.
Build the workout around it.

1,324 exercises with animated demonstrations, step-by-step instructions in 10 languages, and a builder for saving routines with your own sets, reps, loads and rest.

Browse the libraryBuild a workout
Exercises
1,324
Body parts
10
Equipment types
28
Languages
10

Train by body part

All exercises →
upper arms292 exercisesupper legs227 exercisesback203 exerciseswaist169 exerciseschest163 exercisesshoulders143 exerciseslower legs59 exerciseslower arms37 exercisescardio29 exercisesneck2 exercises

Find it by equipment

body weight325dumbbell294cable157barbell154leverage machine81band54smith machine48kettlebell41weighted36stability ball28ez barbell23assisted15sled machine15medicine ball13rope10roller8resistance band7bosu ball3olympic barbell2wheel roller2elliptical machine1hammer1skierg machine1stationary bike1stepmill machine1tire1trap bar1upper body ergometer1

A look inside

3/4 sit-up3/4 sit-upbarbell decline close grip to skull pressbarbell decline close grip to skull pressbarbell standing wide military pressbarbell standing wide military presscable one arm reverse preacher curlcable one arm reverse preacher curlclock push-upclock push-updumbbell kickbackdumbbell kickbackdumbbell seated alternate shoulderdumbbell seated alternate shoulderexercise ball seated triceps stretchexercise ball seated triceps stretchkettlebell double alternating hang cleankettlebell double alternating hang cleanlever shoulder press v. 2lever shoulder press v. 2roller back stretchroller back stretchsmith standing behind head military presssmith standing behind head military press