barbell standing wide military press
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold the barbell with an overhand grip, slightly wider than shoulder-width.
- 2
Lift the barbell to shoulder height, keeping your elbows slightly in front of the bar.
- 3
Press the barbell overhead, extending your arms fully.
- 4
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
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