barbell skier
barbell skier — highlighted muscle: delts

Muscles worked

delts, triceps, core

Watch a demonstration

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barbell skier

Body part
shoulders
Equipment
barbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepscore

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.

  2. 2

    Bend your knees slightly and hinge forward at the hips, keeping your back straight and chest up.

  3. 3

    Simultaneously lift the barbell up towards your shoulders while jumping slightly off the ground.

  4. 4

    As you reach the top of the movement, quickly reverse the motion and lower the barbell back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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