barbell seated bradford rocky press
Secondary muscles
How to perform it
- 1
Sit on a bench with your back straight and feet flat on the ground.
- 2
Hold the barbell with an overhand grip, slightly wider than shoulder-width apart.
- 3
Lift the barbell to shoulder height, keeping your elbows slightly bent and pointing forward.
- 4
Press the barbell overhead, fully extending your arms.
- 5
Lower the barbell back to shoulder height and repeat for the desired number of repetitions.
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