barbell front raise
barbell front raise — highlighted muscle: delts

Muscles worked

delts, biceps, triceps

Watch a demonstration

© Gym visual — https://gymvisual.com/

barbell front raise

Body part
shoulders
Equipment
barbell
Target muscle
delts
Muscle group
biceps

Secondary muscles

bicepstriceps

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and hold a barbell in front of your thighs with an overhand grip.

  2. 2

    Keep your arms straight and lift the barbell forward and upward until it reaches shoulder level.

  3. 3

    Pause for a moment at the top, then slowly lower the barbell back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises