barbell standing bradford press
barbell standing bradford press — highlighted muscle: delts

Muscles worked

delts, triceps, upper back

Watch a demonstration

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barbell standing bradford press

Body part
shoulders
Equipment
barbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepsupper back

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and hold the barbell in front of your shoulders with an overhand grip.

  2. 2

    Press the barbell overhead, fully extending your arms.

  3. 3

    Lower the barbell back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

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