barbell rear delt row
barbell rear delt row — highlighted muscle: delts

Muscles worked

delts, trapezius, rhomboids, biceps

Watch a demonstration

© Gym visual — https://gymvisual.com/

barbell rear delt row

Body part
shoulders
Equipment
barbell
Target muscle
delts
Muscle group
trapezius

Secondary muscles

trapeziusrhomboidsbiceps

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and knees slightly bent.

  2. 2

    Hold a barbell with an overhand grip, hands slightly wider than shoulder-width apart.

  3. 3

    Bend forward at the hips, keeping your back straight and chest up.

  4. 4

    Pull the barbell towards your chest, squeezing your shoulder blades together.

  5. 5

    Pause for a moment at the top, then slowly lower the barbell back to the starting position.

  6. 6

    Repeat for the desired number of repetitions.

Similar exercises