exercise ball seated triceps stretch
- Body part
- upper arms
- Equipment
- stability ball
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Sit on a stability ball with your feet flat on the ground and your back straight.
- 2
Hold a dumbbell in one hand and extend your arm straight up above your head.
- 3
Bend your elbow and lower the dumbbell behind your head, keeping your upper arm close to your ear.
- 4
Hold the stretch for a few seconds, then return to the starting position.
- 5
Repeat with the other arm.
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