assisted triceps dip (kneeling)
assisted triceps dip (kneeling) — highlighted muscle: triceps

Muscles worked

triceps, chest, shoulders

Watch a demonstration

© Gym visual — https://gymvisual.com/

assisted triceps dip (kneeling)

Body part
upper arms
Equipment
leverage machine
Target muscle
triceps
Muscle group
chest

Secondary muscles

chestshoulders

How to perform it

  1. 1

    Adjust the machine to your desired weight and height.

  2. 2

    Kneel down on the pad facing the machine, with your hands gripping the handles.

  3. 3

    Lower your body by bending your elbows, keeping your back straight and close to the machine.

  4. 4

    Pause for a moment at the bottom, then push yourself back up to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises