lever overhand triceps dip
lever overhand triceps dip — highlighted muscle: triceps

Muscles worked

triceps, chest, shoulders

Watch a demonstration

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lever overhand triceps dip

Body part
upper arms
Equipment
leverage machine
Target muscle
triceps
Muscle group
chest

Secondary muscles

chestshoulders

How to perform it

  1. 1

    Adjust the machine to the appropriate height and secure your body in position.

  2. 2

    Grasp the handles with an overhand grip and position your body so that your arms are fully extended.

  3. 3

    Lower your body by bending your elbows, keeping your upper arms close to your sides.

  4. 4

    Continue lowering until your upper arms are parallel to the floor.

  5. 5

    Pause for a moment, then push yourself back up to the starting position by extending your elbows.

  6. 6

    Repeat for the desired number of repetitions.

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