band close-grip push-up
- Body part
- upper arms
- Equipment
- band
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Place a band around your upper arms, just above the elbows.
- 2
Assume a push-up position with your hands directly under your shoulders and your body in a straight line from head to heels.
- 3
Bend your elbows and lower your chest towards the ground, keeping your elbows close to your sides.
- 4
Push through your palms to extend your arms and return to the starting position.
- 5
Repeat for the desired number of repetitions.
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