band side triceps extension
- Body part
- upper arms
- Equipment
- band
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and hold the band with both hands, palms facing down.
- 2
Extend your arms straight out to the sides, keeping them parallel to the ground.
- 3
Slowly bend your elbows and bring your hands towards your shoulders, keeping your upper arms still.
- 4
Pause for a moment, then slowly extend your arms back out to the starting position.
- 5
Repeat for the desired number of repetitions.
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