barbell decline close grip to skull press
barbell decline close grip to skull press — highlighted muscle: triceps

Muscles worked

triceps, chest, shoulders

Watch a demonstration

© Gym visual — https://gymvisual.com/

barbell decline close grip to skull press

Body part
upper arms
Equipment
barbell
Target muscle
triceps
Muscle group
chest

Secondary muscles

chestshoulders

How to perform it

  1. 1

    Lie on a decline bench with your head lower than your feet and hold a barbell with a close grip.

  2. 2

    Lower the barbell towards your forehead by bending your elbows, keeping your upper arms stationary.

  3. 3

    Pause for a moment, then extend your arms to press the barbell back up to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

Similar exercises