barbell incline reverse-grip press
- Body part
- upper arms
- Equipment
- barbell
- Target muscle
- triceps
- Muscle group
- chest
How to perform it
- 1
Set up an incline bench at a 45-degree angle.
- 2
Lie back on the bench and grasp the barbell with a reverse grip, hands slightly wider than shoulder-width apart.
- 3
Unrack the barbell and lower it towards your upper chest, keeping your elbows tucked in.
- 4
Pause for a moment at the bottom, then push the barbell back up to the starting position.
- 5
Repeat for the desired number of repetitions.
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