lever triceps extension
- Body part
- upper arms
- Equipment
- leverage machine
- Target muscle
- triceps
- Muscle group
- shoulders
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back against the pad.
- 2
Grasp the handles with an overhand grip and fully extend your arms in front of you.
- 3
Keeping your upper arms stationary, slowly lower the handles towards your forehead by bending your elbows.
- 4
Pause for a moment at the bottom, then push the handles back up to the starting position by extending your arms.
- 5
Repeat for the desired number of repetitions.
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