clock push-up
clock push-up — highlighted muscle: pectorals

Muscles worked

pectorals, triceps, shoulders, core

Watch a demonstration

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clock push-up

Body part
chest
Equipment
body weight
Target muscle
pectorals
Muscle group
triceps

Secondary muscles

tricepsshoulderscore

How to perform it

  1. 1

    Start in a high plank position with your hands directly under your shoulders and your body in a straight line.

  2. 2

    Lower your body towards the ground by bending your elbows, keeping them close to your sides.

  3. 3

    As you lower, rotate your body to the left, extending your left arm straight out to the side.

  4. 4

    Push back up to the starting position, while rotating your body to the center.

  5. 5

    Repeat the push-up, this time rotating your body to the right and extending your right arm out to the side.

  6. 6

    Continue alternating sides with each repetition.

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