Muscles worked
pectorals, triceps, shoulders, core
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archer push up
- Body part
- chest
- Equipment
- body weight
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Start in a push-up position with your hands slightly wider than shoulder-width apart.
- 2
Extend one arm straight out to the side, parallel to the ground.
- 3
Lower your body by bending your elbows, keeping your back straight and core engaged.
- 4
Push back up to the starting position.
- 5
Repeat on the other side, extending the opposite arm out to the side.
- 6
Continue alternating sides for the desired number of repetitions.
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