Muscles worked
pectorals, triceps, shoulders
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decline push-up
- Body part
- chest
- Equipment
- body weight
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Place your hands on the ground slightly wider than shoulder-width apart, with your feet elevated on a stable surface.
- 2
Keep your body in a straight line from head to toe, engaging your core muscles.
- 3
Lower your chest towards the ground by bending your elbows, keeping them close to your body.
- 4
Push through your palms to extend your arms and return to the starting position.
- 5
Repeat for the desired number of repetitions.
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