Muscles worked
pectorals, triceps, shoulders
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chest dip
- Body part
- chest
- Equipment
- body weight
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Position yourself on parallel bars with your arms fully extended and your body straight.
- 2
Lower your body by bending your elbows until your shoulders are below your elbows.
- 3
Push yourself back up to the starting position by straightening your arms.
- 4
Repeat for the desired number of repetitions.
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