Muscles worked
pectorals, triceps, shoulders
© Gym visual — https://gymvisual.com/
chest dip on straight bar
- Body part
- chest
- Equipment
- body weight
- Target muscle
- pectorals
- Muscle group
- triceps
How to perform it
- 1
Grab the parallel bars with your palms facing down and your arms fully extended.
- 2
Bend your knees and cross your ankles.
- 3
Lower your body by bending your arms until your shoulders are below your elbows.
- 4
Push yourself back up to the starting position by straightening your arms.
- 5
Repeat for the desired number of repetitions.
Similar exercises
