dumbbell seated alternate shoulder
dumbbell seated alternate shoulder — highlighted muscle: delts

Muscles worked

delts, triceps, upper back

Watch a demonstration

© Gym visual — https://gymvisual.com/

dumbbell seated alternate shoulder

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepsupper back

How to perform it

  1. 1

    Sit on a bench with your back straight and feet flat on the ground.

  2. 2

    Hold a dumbbell in each hand, palms facing inwards, and raise them to shoulder height.

  3. 3

    Press one dumbbell up overhead while keeping the other dumbbell at shoulder height.

  4. 4

    Lower the raised dumbbell back to shoulder height while simultaneously pressing the other dumbbell up overhead.

  5. 5

    Continue alternating between arms for the desired number of repetitions.

Similar exercises