dumbbell front raise v. 2
dumbbell front raise v. 2 — highlighted muscle: delts

Muscles worked

delts, trapezius, biceps

Watch a demonstration

© Gym visual — https://gymvisual.com/

dumbbell front raise v. 2

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
trapezius

Secondary muscles

trapeziusbiceps

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.

  2. 2

    Keep your back straight and engage your core.

  3. 3

    Slowly lift the dumbbells in front of you, with your arms straight, until they are at shoulder level.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbells back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises