dumbbell cuban press v. 2
dumbbell cuban press v. 2 — highlighted muscle: delts

Muscles worked

delts, triceps, upper back

Watch a demonstration

© Gym visual — https://gymvisual.com/

dumbbell cuban press v. 2

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepsupper back

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height with your palms facing down.

  2. 2

    Keeping your core engaged and your back straight, press the dumbbells straight up overhead until your arms are fully extended.

  3. 3

    Rotate your wrists so that your palms are facing forward.

  4. 4

    Lower the dumbbells back down to shoulder height, rotating your wrists back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

Similar exercises