dumbbell alternate side press
dumbbell alternate side press — highlighted muscle: delts

Muscles worked

delts, triceps, core

Watch a demonstration

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dumbbell alternate side press

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepscore

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand at shoulder height.

  2. 2

    Press one dumbbell overhead while keeping the other dumbbell at shoulder height.

  3. 3

    Lower the pressed dumbbell back to shoulder height while pressing the other dumbbell overhead.

  4. 4

    Continue alternating sides for the desired number of repetitions.

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