dumbbell arnold press
dumbbell arnold press — highlighted muscle: delts

Muscles worked

delts, triceps, upper chest

Watch a demonstration

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dumbbell arnold press

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepsupper chest

How to perform it

  1. 1

    Sit on a bench with back support and hold a dumbbell in each hand at shoulder level, palms facing your body and elbows bent.

  2. 2

    Press the dumbbells upward until your arms are fully extended and your palms are facing forward.

  3. 3

    Rotate your wrists as you lift, so that your palms are facing forward at the top of the movement.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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