dumbbell bench seated press
dumbbell bench seated press — highlighted muscle: delts

Muscles worked

delts, triceps, chest

Watch a demonstration

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dumbbell bench seated press

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepschest

How to perform it

  1. 1

    Sit on a bench with a dumbbell in each hand, resting on your thighs.

  2. 2

    Lean back and position the dumbbells to the sides of your chest, palms facing forward.

  3. 3

    Press the dumbbells upward until your arms are fully extended.

  4. 4

    Pause for a moment at the top, then slowly lower the dumbbells back to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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