dumbbell front raise
dumbbell front raise — highlighted muscle: delts

Muscles worked

delts, biceps, trapezius

Watch a demonstration

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dumbbell front raise

Body part
shoulders
Equipment
dumbbell
Target muscle
delts
Muscle group
biceps

Secondary muscles

bicepstrapezius

How to perform it

  1. 1

    Stand with your feet shoulder-width apart, holding a dumbbell in each hand with your palms facing your thighs.

  2. 2

    Keeping your arms straight, exhale and lift the dumbbells in front of you until they are at shoulder level.

  3. 3

    Pause for a moment at the top, then inhale and slowly lower the dumbbells back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

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