lever shoulder press v. 2
- Body part
- shoulders
- Equipment
- leverage machine
- Target muscle
- delts
- Muscle group
- triceps
How to perform it
- 1
Adjust the seat height and backrest of the leverage machine to a comfortable position.
- 2
Sit on the machine with your back against the backrest and your feet flat on the floor.
- 3
Grasp the handles of the machine with an overhand grip, slightly wider than shoulder-width apart.
- 4
Push the handles upward and forward until your arms are fully extended, but not locked.
- 5
Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- 6
Repeat for the desired number of repetitions.
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