band front lateral raise
band front lateral raise — highlighted muscle: delts

Muscles worked

delts, traps, upper back

Watch a demonstration

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band front lateral raise

Body part
shoulders
Equipment
band
Target muscle
delts
Muscle group
traps

Secondary muscles

trapsupper back

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and hold the band in front of your thighs with your palms facing down.

  2. 2

    Keep your arms straight and lift the band up in front of you until your arms are parallel to the ground.

  3. 3

    Pause for a moment at the top, then slowly lower the band back down to the starting position.

  4. 4

    Repeat for the desired number of repetitions.

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