band twisting overhead press
band twisting overhead press — highlighted muscle: delts

Muscles worked

delts, triceps, upper back

Watch a demonstration

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band twisting overhead press

Body part
shoulders
Equipment
band
Target muscle
delts
Muscle group
triceps

Secondary muscles

tricepsupper back

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and place the band under your feet.

  2. 2

    Hold the band handles at shoulder height with your palms facing forward.

  3. 3

    Engage your core and press the band overhead, fully extending your arms.

  4. 4

    As you press, twist your torso to one side, keeping your hips stable.

  5. 5

    Pause for a moment at the top, then return to the starting position.

  6. 6

    Repeat the press and twist on the opposite side.

  7. 7

    Continue alternating sides for the desired number of repetitions.

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