band shoulder press
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart and place the band under your feet.
- 2
Hold the band with your palms facing forward and raise your hands to shoulder height, elbows bent.
- 3
Press the band overhead, fully extending your arms.
- 4
Pause for a moment at the top, then slowly lower the band back to shoulder height.
- 5
Repeat for the desired number of repetitions.
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