Muscles worked
delts, upper back, trapezius
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band reverse fly
- Body part
- shoulders
- Equipment
- band
- Target muscle
- delts
- Muscle group
- upper back
Secondary muscles
How to perform it
- 1
Attach the band to a stationary object at chest height.
- 2
Stand with your feet shoulder-width apart and hold the band with both hands in front of you.
- 3
Keep your arms straight and lift them out to the sides until they are parallel to the ground.
- 4
Squeeze your shoulder blades together at the top of the movement.
- 5
Slowly lower your arms back to the starting position.
- 6
Repeat for the desired number of repetitions.
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