lever one arm shoulder press
- Body part
- shoulders
- Equipment
- leverage machine
- Target muscle
- delts
- Muscle group
- triceps
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back against the pad.
- 2
Grasp the lever handle with one hand and position your elbow at a 90-degree angle.
- 3
Press the lever upward until your arm is fully extended overhead.
- 4
Pause for a moment at the top, then slowly lower the lever back down to the starting position.
- 5
Repeat for the desired number of repetitions, then switch to the other arm.
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