lever seated reverse fly
- Body part
- shoulders
- Equipment
- leverage machine
- Target muscle
- delts
- Muscle group
- trapezius
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your chest against the pad and your feet flat on the floor.
- 2
Grasp the handles with an overhand grip and keep your arms slightly bent.
- 3
Exhale and squeeze your shoulder blades together as you pull the handles back and outward, away from your body.
- 4
Pause for a moment at the peak contraction, then inhale and slowly return to the starting position.
- 5
Repeat for the desired number of repetitions.
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