lever lateral raise
- Body part
- shoulders
- Equipment
- leverage machine
- Target muscle
- delts
- Muscle group
- traps
Secondary muscles
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back against the pad.
- 2
Grasp the handles with an overhand grip and keep your arms straight.
- 3
Exhale and raise your arms out to the sides until they are parallel to the floor.
- 4
Pause for a moment at the top, then inhale and slowly lower your arms back to the starting position.
- 5
Repeat for the desired number of repetitions.
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