lever shoulder press
- Body part
- shoulders
- Equipment
- leverage machine
- Target muscle
- delts
- Muscle group
- triceps
How to perform it
- 1
Adjust the seat height and position yourself on the machine with your back against the backrest.
- 2
Grasp the handles with an overhand grip and position your hands at shoulder level.
- 3
Push the handles upward until your arms are fully extended, but do not lock your elbows.
- 4
Pause for a moment at the top, then slowly lower the handles back down to the starting position.
- 5
Repeat for the desired number of repetitions.
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