roller back stretch
- Body part
- back
- Equipment
- roller
- Target muscle
- spine
- Muscle group
- hamstrings
Secondary muscles
How to perform it
- 1
Start by sitting on the ground with your legs extended in front of you.
- 2
Place the roller perpendicular to your body, just below your glutes.
- 3
Slowly roll your body backwards, allowing the roller to move up your back.
- 4
Continue rolling until the roller reaches your upper back.
- 5
Pause for a moment, then slowly roll back to the starting position.
- 6
Repeat for the desired number of repetitions.
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