band straight leg deadlift
band straight leg deadlift — highlighted muscle: spine

Muscles worked

spine, hamstrings, glutes

Watch a demonstration

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band straight leg deadlift

Body part
back
Equipment
band
Target muscle
spine
Muscle group
hamstrings

Secondary muscles

hamstringsglutes

How to perform it

  1. 1

    Stand with your feet shoulder-width apart and place the band around your feet.

  2. 2

    Hold the band with both hands, palms facing your body, and keep your arms straight.

  3. 3

    Engage your core and maintain a slight bend in your knees.

  4. 4

    Slowly hinge forward at your hips, keeping your back straight and chest lifted.

  5. 5

    Lower the band towards the ground while keeping your legs straight.

  6. 6

    Pause for a moment at the bottom, then squeeze your glutes and hamstrings to return to the starting position.

  7. 7

    Repeat for the desired number of repetitions.

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