exercise ball prone leg raise
exercise ball prone leg raise — highlighted muscle: spine

Muscles worked

spine, abdominals, glutes

Watch a demonstration

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exercise ball prone leg raise

Body part
back
Equipment
stability ball
Target muscle
spine
Muscle group
abdominals

Secondary muscles

abdominalsglutes

How to perform it

  1. 1

    Lie face down on a mat with your legs extended and your toes resting on top of the stability ball.

  2. 2

    Place your hands on the ground, shoulder-width apart, and engage your core muscles.

  3. 3

    Keeping your legs straight, slowly lift them off the ground, using your lower back and glutes to raise them as high as possible.

  4. 4

    Pause for a moment at the top, then slowly lower your legs back down to the starting position.

  5. 5

    Repeat for the desired number of repetitions.

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