Muscles worked
cardiovascular system, quadriceps, calves
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jack jump (male)
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet together and your arms by your sides.
- 2
Jump up, spreading your feet apart and raising your arms above your head.
- 3
As you land, quickly jump back to the starting position.
- 4
Repeat for the desired number of repetitions.
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