Muscles worked
cardiovascular system, core, shoulders, triceps
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mountain climber
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- core
How to perform it
- 1
Start in a high plank position with your hands directly under your shoulders and your body in a straight line.
- 2
Engage your core and bring your right knee towards your chest, then quickly switch and bring your left knee towards your chest.
- 3
Continue alternating legs in a running motion, keeping your hips low and your core engaged.
- 4
Maintain a steady pace and breathe evenly throughout the exercise.
- 5
Repeat for the desired number of repetitions.
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