Muscles worked
cardiovascular system, quadriceps, hamstrings, calves, shoulders, triceps, core
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jack burpee
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Start in a standing position with your feet shoulder-width apart.
- 2
Lower your body into a squat position, placing your hands on the ground in front of you.
- 3
Kick your feet back, landing in a push-up position.
- 4
Perform a push-up, lowering your chest to the ground and then pushing back up.
- 5
Jump your feet forward, landing in a squat position.
- 6
Jump up explosively, reaching your arms overhead.
- 7
Land softly and immediately lower back into the squat position to begin the next repetition.
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