Muscles worked
cardiovascular system, quadriceps, hamstrings, glutes
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half knee bends (male)
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees and lower your body down as if you were sitting back into a chair.
- 3
Keep your chest up and your weight in your heels.
- 4
Pause for a moment at the bottom, then push through your heels to return to the starting position.
- 5
Repeat for the desired number of repetitions.
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