Muscles worked
cardiovascular system, quadriceps, hamstrings, calves
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astride jumps (male)
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart.
- 2
Bend your knees and lower your body into a squat position.
- 3
Jump explosively upwards, extending your legs and arms.
- 4
While in the air, spread your legs apart and bring your arms out to the sides.
- 5
Land softly with your feet shoulder-width apart, bending your knees to absorb the impact.
- 6
Repeat for the desired number of repetitions.
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