Muscles worked
cardiovascular system, quadriceps, hamstrings, glutes, calves
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back and forth step
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet shoulder-width apart.
- 2
Step forward with your right foot, bending your knee and lowering your body into a lunge position.
- 3
Push off with your right foot and step back to the starting position.
- 4
Repeat the movement with your left foot, alternating legs with each step.
- 5
Continue stepping back and forth, maintaining a steady pace.
- 6
Repeat for the desired duration or number of repetitions.
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