Muscles worked
cardiovascular system, quadriceps, hamstrings, glutes, calves
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high knee against wall
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand facing a wall with your feet hip-width apart.
- 2
Place your hands on the wall for support.
- 3
Engage your core and lift your right knee up towards your chest, while keeping your left foot on the ground.
- 4
Quickly switch legs, bringing your left knee up towards your chest and lowering your right foot back down.
- 5
Continue alternating legs in a running motion, bringing your knees up as high as possible.
- 6
Maintain a fast pace and keep your upper body stable throughout the exercise.
- 7
Repeat for the desired duration or number of repetitions.
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