Muscles worked
cardiovascular system, quadriceps, hamstrings, glutes, calves
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walking high knees lunge
- Body part
- cardio
- Equipment
- body weight
- Target muscle
- cardiovascular system
- Muscle group
- quadriceps
Secondary muscles
How to perform it
- 1
Stand with your feet hip-width apart.
- 2
Lift your right knee up towards your chest as high as you can while balancing on your left leg.
- 3
Step forward with your right foot and lower your body into a lunge position, bending both knees to a 90-degree angle.
- 4
Push off with your right foot and bring your left knee up towards your chest.
- 5
Step forward with your left foot and lower your body into a lunge position.
- 6
Continue alternating legs and lunging forward, keeping your core engaged and maintaining a steady pace.
- 7
Repeat for the desired number of repetitions.
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